Psychics and asthma

Asthma, like any chronic illness, in some way influences the patient’s psyche. Daily stress in most asthmatic patients leads to worsening of symptoms.

Exasperation due to hurry can quickly turn into a feeling of lack of air. You should be aware of it and avoid this kind of situation if possible! For people who often feel shortness of breath in situations of increased emotional tension, it may be very helpful to learn relaxation techniques. After its application, many patients feel a significant improvement, they can help even in an asthma attack. Nervousness and panic always intensify the feeling of shortness of breath.

Understanding the illness we suffer with allows us to understand the reactions of our body. This is an important element on the way to improving health.